Tuesday

CrossFit Majestic – Olympic Weight Lifting

Overhead Squat

3 Attempts (3:00)

1 SS + 9 OHS

Squat Snatch (2:00)

3×3 @ Starting @ 70%

3×2 @ Starting @ 80%

Power Clean

25 Rounds (OTM)

(1-5) 5 Reps @ 50% PC

(6-10) 4 Reps @ 60% PC

(11-15) 3 Reps @ 70% PC

(16-20) 2 Reps @ 80% PC

(21-25) 1 Rep @ 90% PC

2017-10-31T00:00:00+00:00

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