Thursday

CrossFit Majestic – Olympic Weight Lifting

Clean and Jerk

4 Attempts (2:00)

P + SC (AK) + 2 FS + SJ

Clean and Jerk

5 Sets (2:00)

PC + 3 SJ @ 90% A

Power Snatch

8 Sets (1:30)

(1-3) 3 PS @ 75% PS

(4-6) 2 PS @ 85% PS

(7-9) 1 PS @ 95% PS

2017-11-02T00:00:00+00:00

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