Pumpkin WOD
CrossFit Majestic – CrossFit
Metcon
Metcon (Time)
Partner WOD For Time:
800m Partner Pumpkin Run
100 Front Squats, 95/65lb (Partner holds pumpkin OH)
75 Pumpkin Sit Ups (Partner holds barbell in the top of Deadlift, 95/65lb)
50 Pull Ups (Partner holds pumpkin while hanging from bar)
75 HR Push Ups – (Partner holds Pumpkin in front raise)
100 OH Pumpkin lunge steps – (Partner holds barbell in Front Rack, 95/65lb)
800m partner pumpkin run
Workout with costume – to be announced bonus applied to your whiteboard score