Brianne

About Brianne

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So far Brianne has created 111 blog entries.

Strength/Gymnastics

CrossFit Majestic – CrossFit

Power Clean

5 Attempts (1:30)

3 PC (TnG)

Metcon (5 Rounds for reps)

4 Rounds

Min 1 – 10 Back Squats @ 70% (:30)

Min 2 – 10 Muscle Ups or 20 C2B Pull Ups (1:00)

Min 3 – Rest

Saturday

CrossFit Majestic – CrossFit

Yoke Carry – 100 ft (3 attempts)

Metcon

Metcon (Time)

5 Rounds for Time:

10 Sumo Deadlift High Pulls (115/75)

60 yd shuttle run

Friday

CrossFit Majestic – CrossFit

Metcon (Time)

Teams of 4

2 Athletes complete:

100 Thrusters, 95/65lb

Next 2 Athletes complete:

100 Thrusters, 95/65lb

b. All Athletes complete (Relay): 500m Row

c. All athletes complete (Together): 50 Synchronized Burpees

Thursday

CrossFit Majestic – Olympic Weight Lifting

Clean and Jerk

4 Attempts (2:00)

P + SC (AK) + 2 FS + SJ

Clean and Jerk

5 Sets (2:00)

PC + 3 SJ @ 90% A

Power Snatch

8 Sets (1:30)

(1-3) 3 PS @ 75% PS

(4-6) 2 PS @ 85% PS

(7-9) 1 PS @ 95% PS

Thursday

CrossFit Majestic – CrossFit

Deadlift

4 Attempts (2:30)

5 DL (TnG)

Metcon (Time)

10 Rounds

10 HSPU

10 T2B
Time Cap – 13 Minutes

Wednesday

CrossFit Majestic – CrossFit

Metcon (5 Rounds for time)

5 Rounds

Run 400m

Rest 2:00

Plank

3 Sets (3:00)

1:00

Tuesday

CrossFit Majestic – Olympic Weight Lifting

Overhead Squat

3 Attempts (3:00)

1 SS + 9 OHS

Squat Snatch (2:00)

3×3 @ Starting @ 70%

3×2 @ Starting @ 80%

Power Clean

25 Rounds (OTM)

(1-5) 5 Reps @ 50% PC

(6-10) 4 Reps @ 60% PC

(11-15) 3 Reps @ 70% PC

(16-20) 2 Reps @ 80% PC

(21-25) 1 Rep @ 90% PC

Halloween 2017

CrossFit Majestic – CrossFit

Metcon (AMRAP – Reps)

3 Minutes

Power Cleans, 205/145lb

Metcon (AMRAP – Reps)

3 Minutes

Bar Facing Burpees

Metcon (AMRAP – Rounds and Reps)

6 Minutes

5 Power Cleans, 205/145lb

10 Bar Facing Burpees

Transition Week – Monday

CrossFit Majestic – CrossFit

Shoulder Press

4 Attempts (2:30)

5 Reps

Metcon (AMRAP – Rounds and Reps)

7 Minutes

7 SP, 135/95lb

7 Strict Pull Ups

Kettlebell

CrossFit Majestic – Kettle Bell

100’s (Time)

100 Push Press

100 Snatch

100 Goblet Squat

100 Swings
Time Cap – 15 Minutes